Feb 24, 2010 learn how to make delicious, fermented coconut kefir, a large focus of the body ecology diet. Body ecology s products are all designed to help cultivate, nourish, cleanse and repair the body s abundant inner ecosystem via products such as body ecology kefir starter, coco biotic, potent proteins, vitality supergreens, and more. The way you store them will depend on how long you need them stored. Sep 18, 2010 how to easily and successfully start the body ecology diet posted on september 18, 2010 by toria8 i have been on the body ecology diet for about 10 days now and the results have been so amazing so far that i decided to start sharing them by starting this blog. If you feel as though you have too much kefir or you just need to take a break for whatever reason, theres two ways you can store your kefir. How to make coconut milk kefir passionate homemaking. The best body ecology recipes vegan, glutenfree the. No refunds on kefir starter or purchases of other perishable products. In light of the covid19 situation, to be fair we may need to limit sales quantities on some high demand items. How to make coconut kefir at home made wbody ecology kefir. But what puts me in an even better mood is coming home and making my post workout chocolate coconut kefir smoothie. Apr 24, 2014 you can ferment this sweet, mineralrich water with a kefir starter culture and create a delicious and refreshing beverageone that is good for you and your inner ecology. After years of suffering with many health issues, maria jumped headlong into searching for the missing answers and answers is what she found. Smoothies market green smoothie good morning greens smoothie omega 3 nutrient boost smoothie coconut milk body ecology diet acidophilus milk cultured quinoa milk light, fresh, and lovely green smoothie cheery cherry smoothie pineapple ginger smoothie brunch.
Please use unpasteurized coconut water like the type used in this video. While coco biotic is not exactly the same thing as young coconut kefir and not made in the same way it does similarly embrace the body ecology emphasis on fermentation and provide you the amazing range of health benefits. Recovering your health and rebuilding your immunity, was my catalyst. Dissolve 1 package of kefir starter from body ecology in coconut water and stir with a wooden spoon. One of the first yep, another first probiotic foods i added was coconut water kefir i read about it in donna gates book, the body ecology. How to make coconut water kefir with body ecology diet kefir.
Young coconut kefir or body ecologys probiotic liquids. This grocery list is for those on the initial 36 months of the body ecology diet. Coconut milk kefir works beautifully with milk kefir grains yielding a thick and creamy coconut cream topping for your coffee, ice cream, smoothies. Easy bed diet recipes for breakfast, lunch, dinner, dessert, snacks, smoothies, and drinks. Its the immediate reward after the sweat and tears from the workout. For one thing, i know theres work involved in culturing your own vegetables and especially in preparing the young coconut kefir. Donna gates important book about controlling candida, the body ecology diet. Coconut kefir recipes and body ecology cultured vegetables for autism recovery and optimum gut health more times than not my counter tops full of sizzling mason jars spreading their sour fragrance throughout our poorly ventilated apartment. The other benefit is actually in the coconut water itself. Kefir is an ancient, cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus, vitamin k and b vitamins. Young coconut kefir is a discovery unique to body ecology. Get your body ecology cocobiotic probiotic beverage, 750ml for just 22. Kefir is a turbocharged energyantibioticcolonic cleanser drink. While you could spend a fortune on fermented coconut products in health food stores and specialty markets, you can easily make your own fermented coconut at home.
Body ecology cocobiotic probiotic beverage, 750ml healthy. Be sure to reserve a 12 a cup to a cup of coconut water with starter for pudding. I bought it to take my daily shot of probiotics and reap the benefits. I read this book half way and just threw it in a corner.
How to make the body ecology coconut kefir youtube. Maybe you still want to make kefir, but it is growing too quickly for you to consume it all. Drinking it would make the body too acidic and encourage the growth of pathogens and cancers. Clinical studies have associated kefir with many beneficial effects including immune enhancement properties. But after three weeks i noticed increased energy and stamina in my everyday chores. Origins of kefir may be 4000 years old but its still a major trend. Delicious, gluten free, vegan body ecology recipes. Coconut water kefir is the cornerstone of my childs body ecology diet which has been healing him of his adhd behaviors. Body ecology kefir starter sachets 6s naturally organic. These vital organisms help your body defend against diseasecausing bacteria, viruses, yeast and other dangerous invaders. Coconut kefir fermented coconut water body ecology.
The benefits of nondairy coconut kefir yumuniverse. This traditional form of milk kefir contains two ingredients. How to make coconut kefir easily at home body ecology style. You will notice that the kefir has a more cloudy appearance. About your digestion your digestion was founded in australia by maria hunt, a passionate and enthusiastic advocate for good health. The process is simple, though it takes up to 36 hours to complete. Learn how to make delicious, fermented coconut kefir, a large focus of the body ecology diet. Whats the most effective way to create a healthy inner ecosystem. This book contradicts many things and it is a business manual for body ecology products. Do good to your health with 100 billion live and active bacteria per 100 g serving. Nov 08, 2017 coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. Jan 02, 2014 put the cocoyo tm into the blender no need to rinse, a little residue is fine and depending on how thick your cocoyo tm is you may want to add a splash of water or cocokefir tm to get it to a consistency that blends easily. Mar 22, 2015 coconut water kefir is the cornerstone of my childs body ecology diet which has been healing him of his adhd behaviors. But, in our recent interview with gut health guru, donna gates of body ecology she revealed that, as part of her morning routine, she drinks a wellness.
If you ready to transition to stage 2, then here is a stage 2 grocery list. This is the kefir that reduced my cravings, cleared my acne, and took away my endless bloating. The benefits of nondairy coconut kefir i cant quite remember where i first heard about coconut kefir, but i do remember what made me look into it enough to try it. Yogurt is a mild nutrientrich drink that predigests the lactose helping the body better assimilate the good stuff. First i went on a few juice cleanses, made sure i was getting enough sleep and started to add probiotic rich foods into my diet. Body ecology probiotic and enzymerich coconut yogurt makes for a nourishing and refreshing snack. This smoothie tastes like a dessert more than your typical smoothie and it will fill your body with minerals, electrolytes and protein to help you recover.
How to easily and successfully start the body ecology diet. Ferment coconut meat to make coconut kefir cheese or ferment the coconut milk to make a coconut kefir drink. Young coconut kefir or body ecology s probiotic liquids. My hubby and i used to argue about the way i eat and how it would drive him bonkers. Wellknown as a fermented probiotic milk it contains vitamin b1, b12, calcium, folate and vitamin k2. It has quickly become one of our favorite medicinal drinks.
How to make coconut water kefir with body ecology diet. Pour coconut water into glass jars and seal tight with lids. Water kefir is dairyfree and is made with sugar water, juice, or coconut water. You can generally substitute kefir for buttermilk or yogurt in recipes. Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its antiaging and immune enhancing properties. If you decide to purchase any of these products through these links, i will earn a small commission and you will have my sincere thanks for supporting fermented food lab. This cleansing stage is a natural approach to addressing yeast, bacterial, or viral overgrowth i.
I was first introduced to kefir made this way when i did the body ecology diet to heal a chronic case of yeast overgrowth. They are a living organism and look like little cauliflower florets. Young coconut kefir or body ecology s probiotic liquids you may see probiotics sold in small jars, as a powder or packaged into capsules. Body ecology now makes it easy, economical and fun to make at home. The idea to add body ecology s kefir starter to this liquid and culture it kept popping into her mind.
Kefir grains are not always easy to come by, so if you cant get a hold of them, we find a powdered starter culture such as donna gates body ecology s kefir starter kit works a treat. Although kefir is traditionally made from cow or goats milk, in the early 2,000s people started making it from coconuts and it has become a worldwide vegan health. Body ecology cocobiotic the gutfriendly bacteria and yeasts in this delicious beverage are derived entirely from nature from organicallycertified plant sources. Kefir has over thirty types of good bacteria a mere handful in yogurt. Milk kefir can be consumed plain, flavored, or as the base for salad dressings, smoothies, and more. This book is simply a manual for all of body ecology products and how to incorporate them into your diet. It contains powerful antibacterial, antifungle and antiinflammatory properties, making it a superior food to keep in your kitchen.
Nov 03, 2014 body ecology, how to make coconut kefir some links on this page are affiliate links and they are all for companies that i support and buy from myself. By far, two of the most beneficial edible tools to promote a healthy gut are. When this system is out of balance, a host of medical issues and conditions can arise. A son with autism whose symptoms started to go away when i first read the book body ecology diet book, i had no idea how i would make these changes when my son was such a picky eater, but to my surprise, just as donna said during our consult, that the coco kefir would change his taste buds. Kefir is a fermented beverage traditionally made with milk. Start drinking young coconut kefir immediately in the early stages of the body ecology diet.
Coconut kefir recipe, a delicious cultured probiotic drink. Plus i was even able to add a painting class to my evening hours. Coconut kefir recipes and body ecology cultured vegetables. It tastes like sauerkrautchampagne and i dont mind. Cocobiotic is created from wildcrafted young thai coconut and utilizes grainfields proprietary fermflora natural organic fermentation process. But after a decade of watching thousands of people eat their way to better health with the body ecology diet, i must confess that ive seen a few hurdles along the way. Add the cashew flour, oil, salt, stevia, lemon zest and juice. Kefir contains 30 50 major strains of friendly bacteria not commonly found in yogurt. Our water kefir grains are grown in organic sugar and filtered water. See more ideas about body ecology diet, ecology and fermented foods.
Between green juice and smoothies, adaptogen tonics and superfood lattes, we thought wed sipped it all. Young coconut kefir is an important probiotic, alkalizing and mineralrich fermented food. This is a nondairy coconut kefir recipe that we enjoy as an alternative to dairy and milk products. Body ecology canada kefir starter body ecology canada. The cup on the left contains coconut kefir, the cup on the right, plain coconut water. Book depository books with free delivery worldwide.
I do have the body ecology book and am a believer in the importance of the probiotics. Let me cover a few things that will hopefully be helpful. Does donna gatesthe body ecology diet recommend consuming coconut kefir if someone has sibo small intestinal bacterial overgrowth. How to make coconut water kefir and get clearer skin. Catalina martone with body ecology shows how to make your own coconut kefir.
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